SERVICES

Individual Personal Training

45 Minute Sessions

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Each member training for One-on-One sessions will be given access to or provided with:

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• Clean, sweat-free equipment

• Custom workout plan tailored to your specific needs

• Accountability 

• Easy Scheduling

• Nutritional Guidance (upon request)

• Assisted Stretching (upon request)

• Use of Warm-Up / Cool Down area and equipment 

• Access to on-site showers and changing rooms

• Fresh Clean Towel and Bottle Water (or refill your own with our water fountain) 

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